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<\/p>\nBeing healthy and feeling good is not just about hitting the gym or eating your veggies. It\u2019s also about finding the right balance in the things shaping your life, including your mental health, interpersonal relationships, and the aspirations that push you to continue moving forward every day.<\/p>\n
If you\u2019re looking to start taking care of yourself more holistically, here are some habits you can give a shot. Take these small steps today on your way to living your best life.<\/p>\n
The food you eat fuels you to take on your roles every day, may it be at home, the workplace or your community. As such, it\u2019s important to make sure that whatever you eat and drink is good for your body. There are 101 ways to incorporate whole and nutrient-rich foods like fruits and vegetables as well as good sources of protein and fats in your meals without making them \u201cboring\u201d or repetitive. You can still enjoy a good, hearty meal without the guilt while being creative and resourceful with your ingredients.<\/p>\n
It\u2019s time to stop equating self-care to just pampering and indulgence, and relate it to ways that one can improve their well-being and cope with the stresses of everyday life. For example, in order to have adequate and quality sleep every night, you might need the right pillows or sheets, a 5-step bedtime routine or essential oils\u2014you can consider that as self-care. Going out with friends or even just yourself to unwind is another form of self-care that isn\u2019t talked about just as much.<\/p>\n
Undeniably, life can be stressful at times. And while we cannot avoid it, there are many ways to alleviate stress, which can also manifest physically when not managed. Remember, it\u2019s okay to take a break when you feel like you need one! Meditating and practicing mindfulness regularly allow you to stay in the present and to learn to reduce negative emotions amidst stressful situations. Having an outlet like a journal or a creative hobby is also a healthy way to destress from a long day.<\/p>\n
One of the most effective (and free) ways to get an endorphin rush is through exercise. Endorphins are a feel-good hormone that helps you reduce stress, relieve pain, and improve your mood. Aside from making you feel good, being physically active allows you to manage your weight, minimize health risks, and make your body stronger.<\/p>\n
Exercising doesn\u2019t have to be a burden. If going to the gym is not for you, there are other ways you can try that can cater to your personal preferences and routine just like running. Running is one of the best cardio exercises you can do and it\u2019s very easy to add to your daily routine. Whether it\u2019s indoors using a treadmill or outdoors around your neighborhood, its benefits to your physical and mental health are unprecedented.<\/p>\n
To embrace the first step in their journey toward their best life, over 5,300 participants composed of seasoned runners, beginners, kids, families, and people from various backgrounds gathered at the starting line of Run for Wellness last August 13, 2023 at UP Diliman, Quezon City. This event was held jointly by Southstar Drug and Maxicare to kick off their pioneering wellness initiative.<\/p>\n
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Run for Wellness, now in its 12th year, aims to promote physical health and mental well-being among Filipinos. This was the first time Run for Wellness featured a Metro Manila leg in addition to the traditional location in Naga City, Camarines Sur, which is scheduled for September 10, 2023.<\/p>\n
Southstar Drug and Maxicare, as champions of health and wellness, have partnered to support consumers in their journey toward a healthier and happier life. By offering an extensive selection of health essentials and world-class health services, they aim to be reliable companions, “Kasama sa Best Life,” for Filipinos.<\/p>\n
Visit southstardrug.com.ph<\/a> and maxicare.com.ph<\/a> to know more.<\/p>\n","protected":false},"excerpt":{"rendered":" Discover the secrets to living your best life by taking a step in prioritizing your physical and mental well-being by following these holistic habits! <\/p>\n","protected":false},"author":1,"featured_media":2111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2110","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spotlight"],"pageone_source":{"pageone_source":"","author_name":"PAGEONE Online Network"},"_pageone_source":"","zyndk8_nxtgen_metadata":[],"_links":{"self":[{"href":"https:\/\/energetic-pink-donkey.109-123-235-239.cpanel.site\/index.php?rest_route=\/wp\/v2\/posts\/2110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energetic-pink-donkey.109-123-235-239.cpanel.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energetic-pink-donkey.109-123-235-239.cpanel.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energetic-pink-donkey.109-123-235-239.cpanel.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energetic-pink-donkey.109-123-235-239.cpanel.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2110"}],"version-history":[{"count":0,"href":"https:\/\/energetic-pink-donkey.109-123-235-239.cpanel.site\/index.php?rest_route=\/wp\/v2\/posts\/2110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energetic-pink-donkey.109-123-235-239.cpanel.site\/index.php?rest_route=\/wp\/v2\/media\/2111"}],"wp:attachment":[{"href":"https:\/\/energetic-pink-donkey.109-123-235-239.cpanel.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energetic-pink-donkey.109-123-235-239.cpanel.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energetic-pink-donkey.109-123-235-239.cpanel.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}